A Complete Health Guide Health articles/Diet Charts/Home Remedies
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Top 14 foods to reduce cholesterol
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In our body two types of cholesterol are found HDL and LDL .HDL is good for our body while LDL is bad for our body. To increase. Continue reading
Top Brain Boosting Foods
The ability to concentrate comes from the adequate and steady supply of energy to the brain. To achieve this always eat low glycemic. Continue reading
Top healthiest food of the world
Broccoli:- It is very helpful in inhibiting the growth of cancerous cells. It is full of vitamin K . Dose:- one medium stalk of broccoli. Continue reading
Trifle pudding
Ingredients:- Sponge cake of 7-8 " diameter 1 pack jelly (of any flavour you like) ½ liter milk 4 tbsp sugar 4 tbsp custard. Continue reading
Role of vitamin E in our body
Vitamin E plays a great part in the formation of RBC or red blood cells. It helps keep blood from clotting inside the blood vessels.. Continue reading
Wheat flour cake with lots of dry fruits
Wheat Flour(Sieved) – 1 Cup - Salt - pinch - Baking Powder - 1tsp - Baking Soda -1/2 tsp - Butter -50 gm Continue reading
Benefits of wheat grass
It is a food prepared from the cotyledons of the common wheat plant. we can find it in the market either as a juice or in powder. Continue reading
Benefits of foods having phytoestrogens
Phytoestrogens behave like the female hormone estrogen in the body . its mainly health benefit is it lowers the risk of osteoporosis. Continue reading
Diet in chickenpox
A chickenpox diet should be nutritious and balanced . In this homemade food are recommended. Healthy food will enhance the immune. Continue reading
Diet in dengue fever
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Dengue virus is transmitted by a bite from Aedes aegypti mosquito. Only the female mosquito transmits the dengue virus . It breeds. Continue reading
Diet in malaria
Malaria is a parasitic infection.It is caused by the bite of an anopheles mosquito. In this disease the vomiting and fever cause. Continue reading
Diet in migraine
Prescription drugs also do not work well for many migraine sufferers . For those persons home remedies may be the best option.. Continue reading
Diet in neuritis
Soyabean milk- It tones up the nervous system due to its rich concentration of lecithin and vitamin B etc. a cup of soyabean milk. Continue reading
Diet to reduce water retention in body
Pregnancy, menopause, PMS, hormonal fluctuations lead to water retention in the body and can lead to substantial discomfort. Lack. Continue reading
Diet plan for children
·Tofu: It is a great source of Protein, Vitamin B, Calcium and Iron. It has all the nutrients that your kid needs for proper growth. Continue reading
Diet plan in typhoid
Typhoid results in gastrointestinal conditions and so it is important to follow a diet that contains food which are easy to digest.. Continue reading
Diet plan for easier periods
Note – Follow these diet tips one week before your menstruation date. · Avoid sugary, processed and junk food before periods. These. Continue reading