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Gives you all about healthy food recipes

Top 14 foods to reduce cholesterol

​In our body two types of cholesterol are found HDL and LDL .HDL is good for our body while LDL is bad for our body. To increase. Continue reading

Top Brain Boosting Foods

The ability to concentrate comes from the adequate and steady supply of energy to the brain. To achieve this always eat low glycemic. Continue reading

Top healthiest food of the world

Broccoli:- It is very helpful in inhibiting the growth of cancerous cells. It is full of vitamin K . Dose:- one medium stalk of broccoli. Continue reading

Role of vitamin E in our body

Vitamin E plays a great part in the formation of RBC or red blood cells. It helps keep blood from clotting inside the blood vessels.. Continue reading

Benefits of wheat grass

​It is a food prepared from the cotyledons of the common wheat plant. we can find it in the market either as a juice or in powder. Continue reading

Benefits of flax seeds

Flax seeds are not only a source of healthy fat, antioxidants, and fiber; research has found evidence that flaxseed can also help. Continue reading

Benefits of Avocado

It keeps our heart healthy: Avocado contains folic acid and vitamin B6 . This regulates the homocysteine levels in body. Higher levels. Continue reading

Health benefits of Bael and how to make…

​Bael is also known as wood apple. Bael fruit has been known for its miraculous medicinal values since long. The flesh of this fruit. Continue reading

Health benefits of Holy Basil

​In Hindu religion it is worshiped every morning and evening .Basil grows under warm conditions .It is originally native to Iran. Continue reading

Health benefits of jalepeno

The jalapeno is a medium sized chilli pepper. It is named after xalapa ,Veracruz ,where it was traditionally cultivated. It is known. Continue reading