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Oil free Crispy Sabudana Vadas

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Oil free Crispy Sabudana Vada

"Deep frying" method of  Sabudana  Vadas always soaks too much oil. This is not healthy for anybody.  With the help of   'Appam Patra' you can make oil free sabudana vadas.

Ingredients:

Soaked  Sabudana – 1 cup ( water required for soaking ½ cup)

Roasted and semi  crushed peanuts – ½ cup

Boiled potatoes  (medium size ) – 2

Green chillies  - according to taste

Green coriander – 1/4 th cup

Cumin seeds – ½ tsp

Salt and black pepper powder - according to taste

Lemon juice – 1 tsp

Method – 

Mix all the ingredients and shape it in small balls of the size of Appam Patra. Put the  Appam  Patra on the flame and put few drops of oil ( peanut or ground nut) in each pit of appam patra . Keep all the balls in pits one by one. Turn them  from time to time until you  get golden brown color. It will take 4-5 minutes on low flame. Serve it with home made tomato sauce ( without onion and garlic in fast).

This recipe is rich in carbohydrates . Thus it will provide you energy for a long time. Peanuts are rich in protein and  so it is a  veryhealthy and nutritious recipe.

 Dr. Suman Setia BAMS DNHE PGDHHM

Click to See : 

1) Navratri Fast  Rules.

2) Tips for non-sticky Sabudana Khichdi.

3) Home Remedies for cataract.

4) Diet to increase weight during pregnancy.

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Last Modified: October 05, 2016 05:11 PM
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