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Potato Salad

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POTATO SALAD

Despite the Potatoes widespread popularity today, it was previously thought to be completely inedible and even poisonous. However , this nutrient dense tuber is  packed with a variety of vitamins, minerals and phtochemicals that ward off disease and benefits human health.

Ingridients:

Boiled & peeled potatoes – 3 medium sized

Onions in long slices – 1 medium size.

Radish cut in any shape– 1 medium size(preferably red color)

Mayonese – 2 tbs

Thick yogurt – 2 tbs

Salt & black pepper :  as per taste

Garlic paste- 1 tsp

Chat masala – 1 tsp

Lemon juice – 1 tbs

Chopped green coriander – 2 tbs

For tadka : 

Fennel seeds – ½ tsp

Mustard seeds – ½ tsp

Kalonji-1/4th tsp

Jeera- ½ tsp

Oil – 1 tbs

Method : Cut the peeled & boiled potatoes into small pieces as per your favorite shape & size  Mix all the ingredients into it one by one  except tadka mareial.  Mix it well . 

Now make tadka by putting oil in pan and heating it up . Fry the fennel seeds , mustard , jeera and kalonji .   Now add this Tadka to the previous mixture .  Shake it and you have ready to eat  potato salad.

So healthy & yummy to eat.

Dr. SUMAN SETIA (BAMS DNHE PGDHHM)

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Last Modified: November 06, 2016 01:53 PM
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