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Quinoa Pulao

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Ingredients :

Boiled Quinoa seeds– 100 gm

Chopped carrots – 1/2cup

Chopped capsicum – 1/2 cup

Boiled green peas – 1/2 cup

Chopped coriander – 1/2 cup

Chopped green chilies – as per taste

Cumin seeds – 1/2 tsp

Mustard seeds – 1/2 tsp

Black pepper powder – 1/2 tsp

Turmeric powder – 1/2 tsp

 Salt    - as per taste

 Refined oil or ghee – 3 - 4 spoon

 Lemon juice  - 1 spoon

For garnishing – Roasted peanuts & coconut powder.

Method :

Wash the quinoa properly. Put two cups of water and cook in pressure cooker for 3 whistle.  

Let the pressure cool down completely.

Open the lid. You will see some tails has come outside the quinoa that means quinoa is properly cooked.

Strain the excess water.

Take a pan, heat oil in it, add cumin seeds and mustard seeds .

 After crackling add chopped carrot and capsicum.

Saute it for 2 -3 minutes. Add turmeric powder and chopped green chillies . Let it cook for a minute.

Add boiled  and strained quinoa into the sauted veggie mixture. Mix it well. Add boiled peas and chopped coriander in it.

After mixing add salt and black pepper powder.

Again mix it well.

Switch off the flame.

Before serving add lemon juice and garnish it with peanuts etc.

 

Quinoa Benefits –

Quinoa is very nutritious. It is full of fiber, protein, vitamins and minerals including manganese, magnesium and folate.

Quinoas health benefits are really too long to list here. But the key point is that quinoa is remarkably dense in nutrient and worth including in  your diet.

Try this recipe at home and let me know how it turned out.

 Like and subscribe  food clinic  youtube channel for more healthy recipes and health related articles.

Dr. Suman Setia BAMS DNHE PGDHHM

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Last Modified: January 17, 2018 06:35 AM
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