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Role of vitamin E in our body

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How you can do it?

Today, make a point to eat a food that contains a significant amount of vitamin E. Tasty choices include sunflower seeds ( Raw or baked) , almonds ( Dry or soaked overnight), spinach in cooked form, red pepper (Raw in Salad or cooked) , avocado, asparagus, mango, and peanut butter.

 

Why Vitamin E matters ?

Vitamin E plays a great part in the formation of RBC or red blood cells. It helps keep blood from clotting inside the blood vessels. It also strengthens the immune system, so getting sufficient amounts of this vitamin means we'll be ready to repel and protect ourselves from any of the bacterias or viruses that we come into contact in our daily life.

So be strong and take your Vitamin "E” requirement frequently and enjoy life

 

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Last Modified: February 08, 2015 06:25 AM
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